free calorie counter
lose weight


weight control

weight control
nutritional balance calorie counter food log nutritional analysis

NutriMirror® — Your FREE Self-monitoring Tool for Lifetime Weight Control and Nutritional Balance.

nutrition video

If your goal is to be in nutritional balance and to either lose weight, gain weight, or to maintain current weight, NutriMirror provides all the accurate feedback and guidance you'll ever need to be successful — each day and forever.

NutriMirror® — So Easy to Use ... Just Go for Green!

Log food and exercise choices each day and get personalized feedback (your "Reflection") to help you assess and successfully manage the behaviors that determine your body weight and nutritional balance. When your Reflections are reported in green, you've done well — your calorie count (weight control) and nutritional benchmarks are in balance. When reported in red, there are imbalances that require your attention. A simple click lets you quickly assess your deficiencies, and provides the informed guidance that moves you to green.

nutrition label

Use NutriMirror® to:

  • Log and track the foods you eat
  • Log and track the physical activity and exercises you perform
  • Self-monitor your nutrition and calorie balance (weight control) in just minutes a day
  • Lose weight or maintain your ideal weight
  • Achieve and maintain nutritional balance
  • Get calorie recommendations based on your estimated metabolism
  • Get detailed nutritional analysis of the foods you eat
  • Log and maintain a record of health benchmarks such as waist / hip, cholesterol, and blood glucose
  • Learn the nutritional values of the menus and recipes you create for you and your family
  • Share your NutriMirror® logs with your health or fitness professional

Discover What NutriMirror® Reveals About You and the Choices You Make.

NutriMirror® is private and totally free — no gimmicks, no hidden costs. JOIN NOW to take advantage of FREE MEMBERSHIP in the NutriMirror® program. You'll learn more about the impacts of your behaviors — and what to do about them — than you ever thought possible.


weight control

nutritional balance

calorie counter

food log