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NutriMirror Food Journal

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NutriMirror® is a powerful and easy-to-use Internet-based tool for managing behaviors that affect your health. NutriMirror® is not a diet, but a system that provides the accurate behavioral feedbacks that each individual needs to take personal responsibility for healthy weight and nutritional balance — two universal goals for good health.

Membership is 100% free. It takes only a few minutes to set up your account. With this simple system you’ll be getting healthy and losing weight before you know it.

NutriMirror® is super easy to use. With our tools you can:

  • Log and track the foods you eat
  • Log and track the physical activity and exercises you perform
  • Lose weight and keep it off
  • Achieve and maintain nutritional balance
  • Get calorie recommendations based on your metabolism
  • Get detailed nutritional analysis of the foods you eat
  • Log and maintain a record of your health benchmarks
  • Learn the nutritional values of the menus and recipes you create for you and your family
  • Share your NutriMirror® logs with your health or fitness professional

    Member Testimonial

    I woke up this morning and had, for the first time in months, no swelling in my legs. Since my emergency surgery at the end of 2007 on my right thigh I have had swelling/water retention, especially in my right leg where four abscesses were removed. It may not last but even one morning with no swelling is great. I credit NutriMirror. The other thing NutriMirror is doing for me is allowing me to see exactly my intake and somehow that gives me the strength to make better choices or even stop eating for the day. Wow! Cravings have run my life for years and now they are greatly reduced. Thanks again for all your work, advice, and free NutriMirror.

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