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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Body Mass Index

The Body Mass Index (BMI) is a number calculated from a person's weight and height as an indicator of body fat. While this BMI number is most accurate for individuals with average muscle mass and bone density, it remains a useful tool for estimating appropriate weight ranges.

To determine your own BMI and healthy weight, follow the instructions below.

Step one: Enter your height here.

 feet    inches  or    cm  

Step two: Enter your weight, then click the "Calculate BMI" button.


NOTE: BMI tables are designed for adults ages 18 and over. Body Mass Index values for younger individuals are computed differently and can be found elsewhere on the web.

Link To NutriMirror

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