Tour: Exercise Journal
Regular exercise is integral to a healthy lifestyle, and NutriMirror® makes it easy to set activity goals, monitor your progress toward reaching them, and apply the "calorie credit" you've earned toward your daily energy balance.
Different exercises burn calories at different rates for different people, and the NutriMirror® database takes these factors into account when you log your exercise sessions. Whether you're a 200-pound aerobic dancer, a 110-pound downhill skier, or a 147-pound walker (at pace of 3.7 miles per hour, say) we will compute the calories burned during your exercise and then use that number to figure your new total calorie expenditure for the day.
Adding exercises to the log is easy, and we've provided several ways to do this:
Your Exercise Goal
You can also set a goal based on the intensity and total time you plan to spend exercising each week. A bar graph at the bottom of the exercise log keeps you informed of progress toward your goal.
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